Why is Zinc important?
Zinc was discovered in the 1960s as a metal and has, since then, proved to be a crucial vitamin for our overall health and the function of our immune system. About 17.3% of the world population is currently at risk of developing zinc deficiency, it is estimated that about 2 billion people suffer from zinc deficiency. In developing countries, zinc deficiency has been found to be the 5th leading cause of the loss of life years and in developed countries zinc deficiency tends to be observed mostly among the elderly population. It is estimated that about 30% of the elderly population suffer from zinc deficiency. Zinc deficiency has been shown to affect skin, bones, and digestive, reproductive, central nervous, and immune systems, hence zinc deficiency can cause many diseases and complications.
Zinc is crucial for most immunological reactions in our body including inflammatory responses, oxidative stress response, multiple chronic diseases, etc. For this reason many diseases found in the elderly population, such as Rheumatoid Arthritis, diabetes, and impaired cognitive functions, could be controlled utilizing zinc as well as caused due to zinc deficiency. People with zinc deficiency tend to be more susceptible to infectious disease, which causes scientists to believe that zinc is an imperative vitamin to protect us from harmful viruses and diseases. Many studies have found that zinc could reduce the severity and the duration of the common cold as well as having positive effects on patients with HIV. Finally, there has been a link between higher zinc intake and a lower risk of age-related macular degeneration (i.e. vision loss due to age). All of these studies have shown the importance of taking zinc daily, especially as we grow in age.
Foods Rich in Zinc.
When it comes to supplementing our bodies with a zinc-rich diet, we must first find the foods that are healthy for us as well as include high amounts of zinc. Red meat is very rich in zinc and is highly recommended for people with zinc deficiency, where a 100 gr serving of raw ground beef contains about 4.8 mg of zinc which is between 44-60% percent of the daily suggested value of zinc. However, it is important to note that eating too much red meat can cause health issues with cholesterol and the function of our heart. For this reason, we must eat a healthy balanced diet.
Shellfish are another option, as they are a healthy, low calorie food rich in zinc. Particularly oysters are very rich in zinc, with six oysters containing about 33 mg of zinc, which is about 300% of the daily suggested use of zinc. Unrefined cereals, legumes, or plants are also ideal due to their capacity to bind zinc effectively in our body and therefore allowing for better absorption of zinc. Legumes, such as chickpeas, lentils, and beans are very rich in zinc. 100 gr of cooked lentils contain 12-16% of the daily suggested use of zinc.
Seeds are also rich in zinc, particularly hemp, pumpkin, squash, and sesame seeds. Additionally, seeds are high in fiber, healthy fats, and vitamins and are essential for a healthy diet. Nuts, like cashews, pine nuts, and almonds also provide a good amount of zinc.
Eggs also contain zinc, where one large egg can provide 5-7% of the daily suggested use of zinc. Whole grains like wheat, rice, quinoa, and oats also contain zinc and can increase our zinc intake.
Finally, for a little dessert, dark chocolate contains a decent amount of zinc, with 100 gr of dark chocolate providing 30-40% of the daily suggested use of zinc.
Vitamin B17 + Zinc
As mentioned previously, Zinc has recently been found to be the main transportation of Vitamin B17 throughout our body. This finding has allowed us to create a product that will increase the absorption and efficiency of Vitamin B17, while also providing an essential vitamin to our body. By combining Vitamin B17 and Zinc, we allow a full absorption of a powerful antioxidant, as well as aiding our immune health and our overall health through the consumption of Zinc. The daily minimum suggested amount of Zinc for men is 11 mg and for women is 8 mg. Our formula includes 36 mg of Zinc sulfate, which would fulfill your daily intake of zinc. It also includes 450 mg of Vitamin B17.
Make sure to not take more than the suggested use of the supplement according to the distributor. Our B17 and zinc capsules have a suggested use of 1 to 2 capsules a day with food according to their label. By taking just one capsule a day you can receive your daily intake of zinc as well as consuming Vitamin B17. The combination of these products will improve your immune system health, provide an antioxidant, and improve your overall wellness. If you are interested in our product you can order at the following link.Vitamin B17 + Zinc
As with any supplement, we encourage you to speak with your doctor first before adding b17 vitamins into your diet. If you're ready to get started with b17 vitamin, check out our amygdalin products today!
Sources
(1) Wessels. I, Maywald. M., and Rink L “Zinc as a Gatekeeper of Immune Function.” Nutrients 2017, 9, 1286; https://pubmed.ncbi.nlm.nih.gov/29186856/
(2) “10 Best Foods to Boost Your Zinc Intake.” Healthline, Healthline Media, 26 Jan. 2024, www.healthline.com/nutrition/best-foods-high-in-zinc.
(3) “Office of Dietary Supplements - Zinc.” NIH Office of Dietary Supplements, U.S. Department of Health and Human Services, https://ods.od.nih.gov/factsheets/Zinc-HealthProfessional/ Accessed 30 Sept. 2024.
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