Multiple seeds and fruit kernels have amygdalin inside of them, the main one is the seed inside the apricot endopcarp "inner woody stone", other seeds with significant amounts of vitamin b17 are:
| Fruit | Amygdalin Content | Weight of seeds |
|---|---|---|
| Black cherry | 14.37mg | ± 0.28g |
| Red cherry | 3.89mg | ± 0.31g |
| Nectarine | 0.12mg | ±0.01g |
| Peach | 6.81mg | ± 0.02g |
| Green plum | 17.49 | ± 0.26g |
| Black plum | 10.0mg | ±0.14g |
| Purple plum | 2.16mg | ±0.02g |
Vitamin b17 occurs naturally in many food sources. And since the human body doesn't produce b17 vitamins naturally, thus we must consume it from the following sources.
In one Apricot seed lies about 3 mg of Vitamin B17 (amygdalin) and various added nutrients, including protein, zinc, fatty acids, protein, and fiber.
Since apricot seeds have higher levels of B17, it's vital to consult a medical practitioner before adding them to your diet. A dietician can help prescribe a daily dose that's safe for you and your health needs.
Grains like sorghum, buckwheat, millet, barley, and flaxseeds contain large quantities of b17 vitamins, which you can easily incorporate into your diet. In addition to Vitamin B17, these food sources may contain omega-3 fatty acids, soluble fiber, antioxidants, protein, magnesium, amino acids, Vitamin B3, and phosphorus.
Beans, including lima beans, black beans, and lentils, contain the b17 vitamin and a long list of healthful nutrients. Also, beans are cheap, simple to prepare, and healthy. In particular, they are an excellent way to load up on protein, fiber, iron, calcium, zinc, manganese, selenium, and vitamins B1, B6, E, and K.
Tubers such as cassava, sweet potatoes, and yams are all good sources of Vitamin B17. Tubers are incredibly filling and filled with nutrients such as fiber, potassium, and manganese. These tubers also give adequate amounts of other micronutrients, such as vitamin C and copper.
Many people consider sprouts as nutritional powerhouses. For starters, they contain several important nutrients, including b17 vitamin, folate, magnesium, vitamin K, and phosphorus.
Leafy greens such as Watercress, spinach, beet greens, and eucalyptus, and other greens have attained elite status in the nutrition world, and with good reason. For starters, they offer a broad spectrum of minerals and vitamins, including vitamins K and A, iron, potassium, magnesium, and folate, and other B vitamins.
Also, they have moderate amounts of b17 to help supplement your intake. And since they have such a universal nutrient profile, leafy greens often get top scores in systems that scale greens according to their nutrient density. So make sure you include these superfoods into your daily diet routine!
Berries are called superfoods because they are rich in antioxidants. Raspberries, elderberries, strawberries, blackberries, blueberries, and many relatives, including cranberries, currants, cherries, and elderberries, are rich in Vitamin B17.
Berries are a tasty add-on to any diet, and they come with many health benefits. What's more, they are packed with antioxidants, Vitamin C, folate, copper, folate, Vitamin K1, and magnesium, among others.
Ready-to-eat nuts like almonds, macadamia, and cashews, contain a sizable amount of Vitamin B17 (amygdalin). Not only do these foods provide B17 vitamins, but they are also often packed with other healthy nutrients like fiber, healthy fats, fiber, and protein. They also contain essential minerals and vitamins like magnesium and Vitamin E.
You can include these foods in your diet, provided they are in healthy amounts. Make sure you consult your doctor about any dietary changes you make.
Think of vitamins as a power source that helps keep the body strong and healthy. And the best way to amass this power source is by eating a healthy, well-rounded diet. Although it is always vital to eat healthily, it becomes essential around age 40 because that's when things begin to change.
Your body will likely not work the same way at 40-plus as it was at 30. Muscle mass will likely start to decline, and the risk of diseases may also increase.
A solution, though, is taking enough of the right food or supplements that contain specific vitamins that your body requires to stay healthy. And one of these vitamins is b17.
Vitamin b17, also known as amygdalin, is a nutrient that is naturally found in over 1200 different foods. But before we get into the food sources, let’s talk about how the b17 vitamin is extracted.
Amygdalin is extracted by removing apricot seeds and breaking them to get the kernels. These kernels are then dried and boiled in ethanol. Once the solution evaporates, diethyl ether is added, which forms or gives rise to amygdalin as minute white crystals.
Amygdalin is hydrolyzed by amygdalin beta-glucosidase and intestinal β-glucosidase to produce gentiobiose and L-mandelonitrile. Gentiobiose further hydrolyzes to give glucose. However, mandelonitrile disintegrates to produce benzaldehyde and hydrogen cyanide.
While many foods contain the b17 vitamin, some foods contain varying amounts of Amygdalin. For instance, lentils contain some amount of b17 vitamin, but it is in small amounts and often processed out. Not to worry! There are other ways to take vitamin b17 and get the most out of it.
B17 vitamin is generally available online. You can also buy apricot seeds and vitamin b17 from a brick-and-mortar store near you. However, make sure you know what you are buying.
Many b17 vitamin sellers pulverize apricot kernels and enclose them in a capsule. If you want top-quality b17 vitamin capsules, you must buy from a reputable retailer.
Novodalin's vitamin B17 is extracted from bitter apricot kernels to produce the highest possible pure form of amygdalin. Our supplements are not pulverized apricot kernels but the natural Amygdalin substance. All Novodalins's b17 products are GMO, pesticides, and gluten free.
Wrapping Up...
We all need balanced diets to live a healthy life. However, not many consume the right food sources that contain essential vitamins, minerals, and nutrients. That's where nutritional supplements come in.
Nutritional supplements are needed for optimal body function, and b17 is just one of the many nutrients our body needs. Thankfully, they are available in various forms, including tablets, capsules, injections, and many more.
As with any supplement, we encourage you to speak with your doctor first before adding b17 vitamins into your diet. If you're ready to get started with b17 vitamin, check out our premium amygdalin products today!
