The Comprehensive Guide to Vitamin B17: Exploring Natural Sources and Supplements

Let’s take a deep dive into the world of Vitamin B17, a topic that has intrigued many in the wellness community.

Field of apricot trees with kernels inside a jute sack

This blog post is your go-to resource for understanding the sources, recommended consumption, and the various forms of Vitamin B17 available on the market.

Natural Sources High in B17

Vitamin B17, also known as amygdalin, is present in various natural sources. These include:

  • Apricot Seeds: One of the richest sources of B17.
  • Bitter Almonds: Known for their distinct flavor and B17 content.
  • Apple Seeds: Although commonly discarded, these seeds contain B17.
  • Lima Beans: A legume variant that includes B17.

Daily Intake of Apricot Seeds

The question of how many apricot seeds one should consume daily is quite prevalent. While there is no standardized recommendation, moderation is important, typically, experts suggest a range of 1-2 seeds per day for beginners, which can be gradually increased, but not exceeding 8-10 seeds daily.

Benefits of Apricot B17

Apricot kernels are a natural source of B17, and they have been associated with various health benefits. These include:

  • Nutritional Value: They are a good source of protein, fiber, and healthy fats.
  • Antioxidant Properties: They contain antioxidants which are known to support general well-being.

B17 Content in Sweet Apricot Kernels

Sweet apricot kernels generally contain lower levels of B17 compared to their bitter counterparts. The exact amount can vary depending on the apricot variety, but they are considered a safer and more palatable option for those looking to include B17 in their diet from natural sources.

Vitamin B17 500mg Tablets

For those seeking a more concentrated form of B17, 500mg tablets are available. These supplements provide a controlled dose of B17 without the need to consume large quantities of seeds or nuts. However, it’s essential to consult with a healthcare provider before adding these supplements to your regimen.

B17 Vitamin for Sale

Vitamin B17 supplements can be found in various forms, including tablets, capsules, and extracts. They are available for sale at health food stores, online retailers, and specialty supplement shops. When purchasing, look for reputable brands like TJ Supply, CytoPharma or Raw Foods and Vitamins to ensure safety and efficacy.

Unfortunately it has been introduced to the market a couple of brands that do not contain pure amygdalin, laetrile or vitamin b17 as they declare in their label, what they contain is either fruit powder or ground kernels. This companies mislead their customers making them think the product contains apricot kernel extract "amygdalin".

Vitamin B17 Sources

Apart from the natural sources mentioned earlier, Vitamin B17 is also available in the form of extracts and supplements. When opting for these, it’s crucial to understand the concentration and dosage to align with your health needs and lifestyle.


Vitamin B17, found in both natural sources and as supplements, has been a topic of much interest. While it’s essential to approach its consumption with care, understanding the various sources and forms available can help you make informed decisions about including it in your diet. Always remember to consult healthcare professionals for personalized advice.

This blog post is designed to provide a comprehensive understanding of Vitamin B17, its sources, and the forms in which it’s available. It’s important to remember that the information provided is for educational purposes and should not replace professional medical advice

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