The Benefits of Vitamin B15 "Russian Formula"

also known as pangamic acid or pangamate

In the realm of nutritional supplements, Vitamin B15, also known as Pangamic Acid, has been a subject of interest due to its purported benefits for cellular health and metabolic support.

Although not as widely recognized as other members of the B-vitamin family, Vitamin B15 has a unique place in the world of vitamins.

In this article, we'll take a closer look at what Vitamin B15 is, its potential health benefits, and how it may contribute to overall wellness.

Vitamin B15 Bottle

Understanding Vitamin B15 (Pangamic Acid)

Vitamin B15 is considered by some to be part of the B-vitamin complex, though it is not recognized as a vitamin in many countries due to insufficient evidence of its essential role in human nutrition. However, it has been used in various parts of the world, including Russia and some European countries, for its potential health benefits.

What Is Vitamin B15?

Vitamin B15, or Pangamic Acid, is a water-soluble substance that has been associated with various health claims, including support for cellular respiration and liver health. It is often found in apricot kernels and seeds of other fruits, as well as whole grains and brewer's yeast.

The Controversy Surrounding Vitamin B15

The use and classification of Vitamin B15 have been controversial. In some countries, it is not available as a dietary supplement due to the lack of comprehensive studies confirming its efficacy and safety. Despite this, Vitamin B15 has a following among those who believe in its health-promoting properties.

Apricot kernels

Potential Health Benefits of Vitamin B15

While research on Vitamin B15 is limited, there are several claimed benefits that have made it a topic of interest for those seeking to improve their health through dietary supplements.

Cellular Health and Antioxidant Support

Proponents of Vitamin B15 suggest that it plays a role in enhancing cellular respiration and oxygen utilization, which could lead to improved cellular health. Additionally, it may have antioxidant properties that help combat oxidative stress, a factor in aging and many chronic diseases.

Metabolic Support

Some studies suggest that Vitamin B15 may aid in the body's metabolic processes, including the metabolism of glucose, which is vital for energy production. This could potentially make it beneficial for those looking to support their body's natural energy levels.

Athletic Performance

Due to its potential effects on cellular respiration and metabolism, Vitamin B15 has been explored as a supplement to enhance athletic performance. Some athletes claim that it helps reduce lactic acid buildup and improves endurance, although scientific evidence to back up these claims is limited.

Liver Health

There is some evidence to suggest that Vitamin B15 could have a protective effect on the liver. It is sometimes used in other countries to treat various liver conditions, such as hepatitis, though more research is needed to support these claims.

Including Vitamin B15 in Your Diet

Natural Sources of Vitamin B15

Vitamin B15 can be found in small amounts in a variety of foods, including:

  • Apricot kernels
  • Seeds such as pumpkin and sesame seeds
  • Whole grains like brown rice and oats
  • Brewer's yeast


For those interested in supplementing with Vitamin B15, it's available in various forms, including tablets and capsules. However, it's essential to consult a healthcare professional before starting any new supplement to ensure it's appropriate for your health needs and does not interact with other medications you may be taking.

Safety and Recommendations

Before you consider adding Vitamin B15 to your supplement regimen, it's important to understand the potential risks and recommendations.

Considerations and Precautions

As with any supplement, there can be risks associated with taking Vitamin B15, particularly if it is taken in large doses or without proper guidance from a healthcare provider. It's also worth noting that the quality and purity of supplements can vary greatly between manufacturers.

Recommended Dosage

There is no established recommended daily allowance (RDA) for Vitamin B15 due to its unconfirmed status as a vitamin in many countries. Dosages used in studies vary, and therefore, it's crucial to follow the guidance of a healthcare professional.

Scientific Research on Vitamin B15

Current Studies and Findings

While some studies have explored the potential benefits of Vitamin B15, the body of scientific research is still growing. Many of the claims about Vitamin B15's health benefits come from anecdotal evidence or studies with small sample sizes.

The Need for Further Research

To fully understand the impact of Vitamin B15 on health, more comprehensive research is needed. This would help clarify its role in cellular health, metabolism, and liver function and provide clear guidelines for its use as a supplement.

Conclusion: Is Vitamin B15 Worth Considering?

Vitamin B15 may offer some intriguing benefits, particularly in the realms of cellular health and metabolic support. However, given the current state of research and the controversy surrounding its use, individuals should approach it with caution.

Those interested in trying Vitamin B15 should consult with their healthcare provider to weigh the potential benefits against the risks and to determine if it is a suitable addition to their health regimen. With continued interest and research in the field of nutrition, the role of Vitamin B15 in supporting health may become clearer in the future.

For now, it remains a supplement with potential yet unconfirmed promise, and as with any aspect of health and nutrition, it's best approached with informed caution and professional guidance.

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