Let’s take a deep dive into the world of Vitamin B17, a topic that has intrigued many in the wellness community.
This blog post is your go-to resource for understanding the sources, recommended consumption, and the various forms of Vitamin B17 available on the market.
Vitamin B17, also known as amygdalin, is present in various natural sources. These include:
The question of how many apricot seeds one should consume daily is quite prevalent. While there is no standardized recommendation, moderation is important, typically, experts suggest a range of 1-2 seeds per day for beginners, which can be gradually increased, but not exceeding 8-10 seeds daily.
Apricot kernels are a natural source of B17, and they have been associated with various health benefits. These include:
Sweet apricot kernels generally contain lower levels of B17 compared to their bitter counterparts. The exact amount can vary depending on the apricot variety, but they are considered a safer and more palatable option for those looking to include B17 in their diet from natural sources.
For those seeking a more concentrated form of B17, 500mg tablets are available. These supplements provide a controlled dose of B17 without the need to consume large quantities of seeds or nuts. However, it’s essential to consult with a healthcare provider before adding these supplements to your regimen.
Vitamin B17 supplements can be found in various forms, including tablets, capsules, and extracts. They are available for sale at health food stores, online retailers, and specialty supplement shops. When purchasing, look for reputable brands like TJ Supply, CytoPharma or Raw Foods and Vitamins to ensure safety and efficacy.
Unfortunately it has been introduced to the market a couple of brands that do not contain pure amygdalin, laetrile or vitamin b17 as they declare in their label, what they contain is either fruit powder or ground kernels. This companies mislead their customers making them think the product contains apricot kernel extract "amygdalin".
Apart from the natural sources mentioned earlier, Vitamin B17 is also available in the form of extracts and supplements. When opting for these, it’s crucial to understand the concentration and dosage to align with your health needs and lifestyle.
Vitamin B17, found in both natural sources and as supplements, has been a topic of much interest. While it’s essential to approach its consumption with care, understanding the various sources and forms available can help you make informed decisions about including it in your diet. Always remember to consult healthcare professionals for personalized advice.
This blog post is designed to provide a comprehensive understanding of Vitamin B17, its sources, and the forms in which it’s available. It’s important to remember that the information provided is for educational purposes and should not replace professional medical advice
